Skin Care Articles

Eat green leafy vegetables for healthy skin and a sharp mind. Grandma was right to make you eat your greens. Amazing how smart those grandma’s are. I’ve encouraged you to eat a daily dose of greens for you...

Fall is here! Which means that it's the best time to add hearty soups and healthy winter squash back into our diets. We are going to do both here with a recipe for butternut squash soup. Butternut squash sou...

Miso: don't boil it because this nutritional powerhouse is fermented and you want it live! Once you understand what makes miso such a nutritional bonanza, you will understand why I say to never boil miso. Mi...

Summertime brings with it all kinds of delicious fruits and veggies that are grown locally; a chance to refresh your eating habits after a long winter of eating heavy carbs. Not only are the fresh foods good...

No matter who you are or where your ancestors came from, I bet someone in your family lineage once soaked and sprouted their grains and seeds before cooking. It was not only a common practice, but it was als...

Do you know what to do when dairy isn't an option and you still want that creamy taste? In all of my years of cooking for clients (and myself), the most difficult and common challenge I have found is finding...

  Anyone trying to eat a healthy, mostly plant-based diet has to be mindful of getting enough daily protein and beans are a great source. It's a also a challenge for a vegetarian who is willing to include eg...

Sweet potato hash is a comfort food that fights inflammation. Yep, there is such a thing. And, it's a great alkaline food breakfast! Yep, the world is broken down into two kinds of people: those that think b...

I never wondered how to get the most health benefits from garlic until I went to a nutrition-focused cooking school. I had taken the health benefits of garlic for benefit and thought of it mostly for its del...

How to get the most cancer-fighting power from tomatoes is something every tomato-lover needs to know. Tomatoes are rich in the cancer-fighting antioxidant called lycopene. When I was shopping in the produce...

Turmeric tea is good for your skin. It is a spice that grows in India and other Asian areas and is primarily used to flavor curries. It has a distinctive gold color and tends to stain things easily (so much...

For the best probiotic, live grain milk kefir is what I depend on for the health of my gut microbiome. Home brewed kefir milk is truly a probiotic powerhouse and my first choice for probiotic therapy. Micro...