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complexion and brain health benefits of eating green leafy vegetables
Eat Greens to Slow Brain Aging and Keep Your Complexion Radiant!

By Cynthia Bailey MD

Eat green leafy vegetables for healthy skin and a sharp mind. Grandma was right to make you eat your greens. Amazing how smart those grandma’s are. I’ve encouraged you to eat a daily dose of greens for you...

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butternut squash recipe
Introducing the Butternut Squash! (Recipe Included)

By Cynthia Bailey MD

Fall is here! Which means that it's the best time to add hearty soups and healthy winter squash back into our diets. We are going to do both here with a recipe for butternut squash soup. Butternut squash sou...

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Miso don't boil it
Miso: Don't Boil It (Recipe Included)

By Cynthia Bailey MD

Miso: don't boil it because this nutritional powerhouse is fermented and you want it live! Once you understand what makes miso such a nutritional bonanza, you will understand why I say to never boil miso. Mi...

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How to make face masks and scrubs from food in your kitchen
DIY Natural Face Mask to Get Your Skin Ready for Summer

By Cynthia Bailey MD

Summertime brings with it all kinds of delicious fruits and veggies that are grown locally; a chance to refresh your eating habits after a long winter of eating heavy carbs. Not only are the fresh foods good...

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soaking and sprouting grains and seeds
The Power of Soaking & Sprouting Grains & Seeds (Recipe Included!)

By Cynthia Bailey MD

No matter who you are or where your ancestors came from, I bet someone in your family lineage once soaked and sprouted their grains and seeds before cooking. It was not only a common practice, but it was als...

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what to do when dairy isn't an option
What To Do When Dairy Isn't An Option

By Cynthia Bailey MD

Do you know what to do when dairy isn't an option and you still want that creamy taste? In all of my years of cooking for clients (and myself), the most difficult and common challenge I have found is finding...

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how to cook beans for the most nutrition
Beans: The Protein to Ensure Health & Energy (Recipe Included!)

By Cynthia Bailey MD

  Anyone trying to eat a healthy, mostly plant-based diet has to be mindful of getting enough daily protein and beans are a great source. It's a also a challenge for a vegetarian who is willing to include eg...

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sweet potato hash recipe
Alkaline-Friendly Sweet Potato Hash

By Cynthia Bailey MD

Sweet potato hash is a comfort food that fights inflammation. Yep, there is such a thing. And, it's a great alkaline food breakfast! Yep, the world is broken down into two kinds of people: those that think b...

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how to get the most health benefits from garlic
Garlic: The Toxin Fighter Superhero

By Cynthia Bailey MD

I never wondered how to get the most health benefits from garlic until I went to a nutrition-focused cooking school. I had taken the health benefits of garlic for benefit and thought of it mostly for its del...

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get the most cancer-fighting power from tomatoes
Get the Most Cancer-Fighting Power from Tomatoes

By Cynthia Bailey MD

How to get the most cancer-fighting power from tomatoes is something every tomato-lover needs to know. Tomatoes are rich in the cancer-fighting antioxidant called lycopene. When I was shopping in the produce...

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turmeric tea for your skin
Seasonal Tea Recipe Everyone Will Love (Even Your Skin)

By Cynthia Bailey MD

Turmeric tea is good for your skin. It is a spice that grows in India and other Asian areas and is primarily used to flavor curries. It has a distinctive gold color and tends to stain things easily (so much...

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best probiotic live grain milk kefir
Best Probiotic Live Grain Milk Kefir: Dermatologist's Instructions & Information

By Cynthia Bailey MD

For the best probiotic, live grain milk kefir is what I depend on for the health of my gut microbiome. Home brewed kefir milk is truly a probiotic powerhouse and my first choice for probiotic therapy. Micro...

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ABOUT DR. BAILEY


The leading online authority in skin care.

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