Protect Yourself From The Sun’s Harmful Rays
Memorial Day is two weeks away. Did you know that “Don’t Fry Day” is the Friday before? Yep, this day was designated by the National Council on Skin Cancer Prevention because Memorial Day is often the first day of the warm weather season where people get a horrific sunburn – a burn that causes permanent skin damage that remains for your entire lifetime.
Did you know that getting 5 or more sunburns can double your risk of getting melanoma, the most deadly form of skin cancer?
I’m a clinical dermatologist who has practiced for over 30 years. I’ve seen who gets skin cancer, what sun-protection practice works – and which have let my patients down. I’ve learned how to guide my diverse group of patients to practice good sun protection in a way that fits their lifestyle, values and budget.
No matter how extreme their sun exposure is or how sensitive their skin is to UV or intolerant it is to products, it’s possible to enjoy sunny summer weather without a tan or a burn. My patients have proven it is possible.
My recommendations here are based on what patients have taught me over the course of my career.
First, get started with your sun protection strategy now. Don’t wait until the last minute. You need your plan ready and proven before the summer sun gets intense and your outdoor play plans are in full swing.
As a practicing dermatologist, here’s what I recommend for sunscreen and sun protection:
Use Only The Best Sunscreen.
Your sunscreen must provide an SPF 30, at minimum, and be labeled “Broad Spectrum.” You will read that SPF 15 is enough. I recommend 30, and you will see why later.
Did you know that not all sunscreens are good at blocking all the harmful rays?
This is especially true for the UV ray called UVA. In the past, sunscreens provided almost no UVA protection, making this a source of controversy and confusion. Here is the story:
UVB is the intense summer mid-day ray that quickly burns your skin. SPF originally was a measure of how well UVB was blocked. You could stay outside in the sun longer without burning – and get lots and lots more UVA than you would have otherwise. You thought you were safe because you did not burn.
Little did people know that the UVA was loading their skin with lots of delayed damage that shows up later in life.
Bottom line, you MUST see “Broad Spectrum” listed on the label.
You Must Put On Enough Sunscreen to Get Enough Protection.
Studies have shown for years that people almost never do.
There are a lot of reasons why. Start with an SPF 30, and you have extra protection. But it probably becomes more like an SPF 15 if you are not applying and reapplying “as directed.” Just be careful, and pay attention to how much you apply. And be careful to reapply product on all your exposed skin – and start with SPF 30!
Here is the story:
SPFs are tested and rated at about 1 oz. (a shot glass), the amount covering the average-adult human body. That’s 2 mg./cm2 of surface; that number is probably of no use to you practically. The point is, the average adult is around 1.8 (woman) to 2 meters squared of skin surface, 1 shot glass if you are in a swimming suit.
But, how much sunscreen do you need to apply to your face during the average day when you are not wearing a swimming suit?
Based on “the Wallace Rule of nines for body surface area,” your head is 9% of that; the “anterior head” (head and neck) is 4.5%. Every person’s anatomy varies, but this is approximately the percentage of area of your face and neck, minus your hair on that front half of your “head.”
I have guesstimated this over the years at about 4% of your total body surface, if you are just putting daily sunscreen on the front of your head and neck, meaning your face and sides/front of your neck in the morning.
Thus, 4% of your 1 oz. required-application-dose, based on 1 oz. being 6 tsp., the math comes to ¼ tsp. per face/neck/ears depending on how much of your “head and neck” your hair covers.
Basically, I use less than a tsp. for my face/neck/ears/behind my ears and the back of my neck above my collar line, and it works. This is what I have taught my patients over the years, and it usually works for them, too.
The good news is that you can test your results.
Are you getting a tan?
If so, you need to use more of your product. Again, every product has a different consistency so you may need to gauge up or down based on tanning or darkening of freckles. Just test this before you plan intensive UV-exposure – you need to know that your strategy is spot on!
Wear Sunscreen Every Day on Exposed Skin.
UV-rays are sneaky, and unless you live in a deep dark cave, you need sunscreen every day. UVA comes through window glass, and both UV rays bounce off reflective surfaces like cement, rocks and buildings. UV damage accumulates.
The body can fix some of the damage, but not all. Even UV exposure below the level to cause a burn will accumulate damage. The damage leads to wrinkles, skin thinning, sun spot freckling, and skin cancer.
What sun screen ingredients provide the best broad spectrum protection?
You will see some confusing and conflicting info on the web right now about sunscreens. I’ve read a lot of it, and even I’m confused – in vitro versus in vivo versus ex vivo testing, physical sunscreens tested in differing sizes, reflection versus absorption versus scatter mechanisms, absorption through the entire UVA-spectrum, photo stability or filter combos – it goes on and on.
Basically, you need a really good chemist to make a product that is tested on humans, and then, put it to the test in real life.
I am NOT a skin care chemist. I have been in the privileged position to do full skin-exams for 30 years and observe how my patients have put sunscreen to the test.
I can tell you what has taken good care of my patient’s skin based on these years of observation. I’m also really fair-skinned and spend as much time outdoors in intense sun exposure settings as I possibly can.
Here is what I know about UV-filters (sunscreen ingredients):
Mineral Zinc Oxide
This is my top choice. It is what I wear daily and have for years. It is what most of my patients choose, too. Mineral zinc oxide protects with mineral particles. The smaller they are, the more invisible they can be on skin. Technology has evolved and the micro-fine size (non-nano) is now also invisible.
It blocks UVB and UVA. It’s protection drops off at the end of the UVA spectrum so I like to see a lot of zinc oxide in a product.
I’ve recommended 5% or more for years and I like to see even more, if possible.
My Sheer Strength Matte and Spray products contain 16.2 and 12% respectively. That is state-of-the-art for protection that is invisible. Suntegrity 5 in 1 BB Cream contains 20%. Raw Elements Eco Tin High Performance contains 23%.
Zinc oxide is uniquely photostable, meaning it does not break down as it protects your skin.
You still need reapplication in intense UV-exposure settings because you will rub off product in the course of normal activities.
Non-mineral filters that are reasonably good UV-filters
Some of these are available in the U.S. and some are not. Please note that I am not a huge fan of new “organic” filters. I like to watch them work – or not – or cause rashes – or not on “other people” before I recommend them. I also like the toxicity issue to get a good think and test in real life settings.
Mexoryl (Ecamsule): SX (water-soluble) and XL (oil-soluble)
Both are patented by L'Oréal and exclusive to their brands. These absorb UV, the molecule “gets excited” and releases thermal energy (heat) on the outside of the skin. Ecamsule misses some of the UVB spectrum so it must be combined with other sunscreens (UV filters) that cover that.
It is a good UVA-blocker and not as fragile as earlier chemical UV filters such as avobenzone. Its presence is said to be tricky in an overall product formulation because it is an acid. Common UV filters seen with it include avobenzone, octocrylene, titanium dioxide, and others. The U.S. and Canada allow the SX form.
Canada allows the XL form, and the FDA is evaluating its safety. A few of my patients have used Mexoryl products, and my clinical observation is that they work in that I don’t see sun burning, tanning or darkening of sun freckles.
Tinosorb S and M
These are also large molecules that may not enter skin. They are patented by BASF and have broad UV-protection. They don’t break down with UV-exposure and can help other UV-filters stay more stable such as avobenzone (Tinosorb S) and octinoxate (Tinosorb M).
Tinosorb M also reflects and scatters UV and is sort of like a particle sunscreen, though it is not a mineral UV-filter. Apparently, it does not show estrogenic effects in vitro (test tubes). It is not approved by the FDA yet, but it is available in Europe.
These later two are relatively new but they have some positive attributes. They are large molecules and so probably do not penetrate into the skin. This is important as some sunscreens are absorbed into the body and can cause troubles, like hormone disruption.
They can also sting or cause skin allergies. Mexoryl and Tinosorb block UVA very well, and I am optimistic. They are relatively new, however, and so post marketing adverse experiences are still a “wait and watch” in my opinion.
The bottom line on which sunscreen filters I prefer:
Zinc oxide, hands down.
- I’ve had thousands of patients use it for many years. It has stood the test of time for sun protecting my patient’s skin.
- It’s safe. Zinc oxide is also an ingredient used in skin care for many other applications for a really long time – remember diaper rash and zinc oxide?! It has an excellent safety record.
- It is non-irritating for even the most sensitive skin.
- It can be formulated to be invisible yet still block UV well. Yep, no more pale white tinting, or white clown makeup look on your skin. Look for micro-fine zinc when having invisible protection is important for you. You can also get good protection from nano-size zinc, but my preference is micro-fine zinc oxide. The non-nano products will not be invisible. They still offer amazing protection. Many natural formulations use larger particles in high-performance bases.
- It has the best reef safety profile, especially the larger-particle-size natural formulations like Raw Elements. Wearing sun protection swim shirts and applying a natural formula zinc oxide sunscreen to the small surface area of exposed skin is smart reef stewardship, in my opinion.
Final Tips on Sunscreen:
- Sun avoidance, not sunscreen is recommended for infants 6 months of age or less.
- Apply sunscreen before you go out so it can dry and bind better to your skin. This will help it perform better for you.
- Reapply it if you have rubbed it off your skin like by changing your clothing or in frisky activities like sports.
- Reapply it after water contact like swimming or sweating no matter how long it’s been on.
- Don’t spray sunscreen on your face. Frankly, don’t spray it without rubbing it in on other areas too. Sprays leave droplets, and by definition, you can expect skin areas between droplets or they would not be droplets!
- Don’t forget your lip protection. I don’t recommend chemical sunscreens on the lips nor do I recommend nano-zinc on the lips.
- Don’t rely on sunscreen alone. Wear sun-protective clothing and seek the shade. Sunscreen is designed to protect exposed skin – let that be as small of an area as possible because you have great sun-protective clothing to wear during intense UV-exposure.
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