Skin Care Blog

Stress sweat v regular sweat explained including why it smells worse and what you can do to manage it. As a dermatologist and lifelong stress junky, this topic is important for anyone that lives a life of pe...

The anti aging benefits of yoga for health have been a marvel in my life. I am a doctor and I spent last Friday and Saturday at a yoga-intensive workshop. Again, I’m again astounded by what a completely tran...

Let the foods that you eat during the day help your physiology control your skin problems. It's science and skin is your body's biggest organ. It reflects the quality of the 'fuel' you put into it. Build a h...

Information on dermatologists' natural treatment of rosacea is not a topic you will commonly see. Rosacea is an inflammatory skin problem and we in the dermatology profession tend to treat it with prescripti...

You have probably heard about it, but why can carbs in your diet give you acne? It's actually high glycemic foods that cause acne and I'm going to explain how they cause acne, teach you to know which foods t...

Understanding the main 7 reasons that your skin collagen declines over your lifetime will help you figure out how you can support your skin collagen naturally! There are proven diet and lifestyle tips that w...

Adult female acne and anti-aging skin care is a Holy Grail topic. That’s because adult acne is common in women and tends to show up at about the same time as crow’s feet! Fortunately, key products, ingredien...

Comfort eating during the COVID lockdown, who isn't??!! And, are you struggling more than usual with skin problems? Could there be a connection? Yep!We know that some dietary patterns and skin problems are c...

Dermatologist's natural health advice for your skin was rarely discussed in exam room when you saw your dermatologist. It is becoming a more common topic in recent years, partly because we are finally learni...

Sleeping, artificial light and weight gain linked in women - who would have predicted that sleeping with artificial light from a lamp or TV would put women at risk for weight gain - and even obesity? Holy co...

A regular, weekly exercise routine has been proven to increase longevity and prevent many of the most common health problems. I’ve been writing about it for years and am a big proponent of exercise for he...

Are gluten-free skin care products necessary if you are gluten sensitive - like I am? If you are trying hard to cut gluten out of your diet, can you absorb it through your skin care products? This is an imp...