Skin Care Blog
Cynthia Bailey M.D.'s Recommendations for The Alkaline Mediterranean Diet
Alkaline foods are the foods our ancestors ate when they were primitive hunters and gatherers. Our bodies like these foods. Today, processed food and animal based foods are so easy to come by. They aren’t the foods you should eat as the foundation of your diet. Alkaline food lists are complex and contradictory. After lots of time and study, I've developed The Alkaline Mediterranean Diet. Get the Pyramid here.
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