Now that Thanksgiving is over and the tryptophan coma has worn off, you might be feeling the aftereffects of overeating. While the holidays bring delicious food, they also often bring regrets from all the gorging. If you're looking for a chance to restart your system from the inside out or to get back into shape between now and Christmas (think Christmas outfit to "wow" the family and friends!), you'll want to look at to Dr. Bailey's healthy eating guide called "How to Eat Your Way to Beauty and Health." In this free downloadable guide, she outlines this lifestyle change in an easy-to-understand explanation along with a 14-day menu to help you get started. You have time to do this before Christmas! As Dr. Bailey says, "Beautiful skin starts with a solid foundation, and a healthy diet is part of that." Check out this yummy mojito smoothie recipe for a preview of the delicious recipes included in the guide! At Advanced Skin Care and Dermatology Physicians, we are committed to giving our patients the best possible care. This means offering up recipes like the above to ensure health, vitality, and beautiful skin. It also means that we have a wide array of products that compliment a healthy lifestyle. Learn more about these natural skin care products here.