Low Glycemic Foods and Skin Care
Do low glycemic foods and skin care go together?
Many common skin problems are now considered problems of total body inflammation. Eating foods that lead to high blood sugar, also lead to more total body inflammation; and thus, worsening of many common skin problems such as acne, psoriasis, and possibly even rosacea, dandruff, and skin-aging.
Do you know what the term “glycemic index” means?
It’s a measure of how fast a food raises your blood sugar.
Do you really understand how to judge which foods will raise your blood sugar and which won’t?
It’s not just the sugar-cane content, or even the high fructose corn syrup content.
In my latest video, I simplify the concept of glycemic index to help you pick foods that will support clear, healthy skin.
To learn more about low glycemic foods and skin care, check out the video below: