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Doctor’s Tips for Healthy Air Travel
A Dermatologist's Insights to Avoid Illness While Flying
You already know that air travel is stressful beyond most of your other activities. In winter, it is also a setup for cold and flu germs.
I’ve personally learned the hard way over the years. From travel, I’ve gotten pink eye, numerous colds and flus, nose bleeds from dryness and skin peels for a week after long-haul flights due to dehumidified air. Plus, airplane and airport food flare-up my arthritis and inflammation now that I am older.
I even ruptured a disc in turbulence over Iceland on the way to Europe for a family vacation!
Tips for Healthy Air Travel
With this experience, I have developed preventative steps to save myself these consequences of air travel. They are working well – fingers always crossed though. Here is one post I wrote on skin care for air travel.
And here are some additional insights:
- I wear surgical grade support hose (Futuro) to prevent varicose veins and spider veins and/or blood clots on long haul or cross-country flights.
- I walk and/or elevate my legs while in the airport by using my rollaboard as a footrest and putting my legs up on it when sitting and waiting to board.
- For the same reason I wear flat shoes which help move blood in the venous system of the legs while walking.
- I carry sanitizing wipes and TSA-size hand sanitizer (I prefer one scented with lavender for the aromatherapy de-stressor such as EO brand).
- Before leaving for the airport, I shower and apply my All Natural Butter to my entire skin surface to protect dryness-prone hands, arms and legs.
For my face, I hydrate my skin deeply before flight with this routine:
Avoiding Illness on Airplanes
Flying provides a setup for infection. On long hauls, here are some additional things I do to help prevent illness:
It can be very easy to get sick when traveling and flying on an airplane. However, you can take steps to avoid illness. Test some of these tips above, and let me know what you think.
Also, if you try some of the products mentioned above during your travels, please send us a note and let us know how they helped you. We’d love to hear from you!
For more information about the products in this article for healthier airline travel, click here.Get The Routine: Air TravelEXTREMELY GENTLE FOAMING FACIAL CLEANSERFoaming cleanser for complete skin cleansing without drying. Ideal for sensitive skin or skin made sensitive by professional skin care routines (such as glycolic acid, retinol or acne products) or facial skin conditions such as rosacea or seborrhea.BUY ITNATURALLY HYDRATING PORE-MINIMIZING FACIAL TONERMade from a unique blend of gentle astringent and soothing botanical ingredients to lift tough-to-remove oil and refine pores without the use of drying chemicals.BUY ITINSTANTLY LUMINOUS MULTI-ACTION SERUMGREEN TEA ANTIOXIDANT SKIN THERAPYSoothing with natural skin hydrators that instantly plump fine lines and wrinkles because every day counts and you need that now!BUY ITGREEN TEA ANTIOXIDANT SKIN THERAPYIf you were going to pick just one antioxidant for your skin care, the best would be green tea - it helps calm skin redness and fights sun damage.BUY ITALL NATURAL FACE AND BODY BUTTER CREAMWhen it comes to your skin, you want a natural moisturizing cream that is not only dermatologist recommended to effectively replenish your skin, but also uses organic ingredients. Look no further.BUY ITDR. BAILEY SKIN CARE NATURAL LIP BALMCertified organic for safe and natural hydration you can trust. Protects, hydrates and helps to heal chapped lips. Great for the entire family.BUY ITSUNTEGRITY 5-IN-1 BB CREAM SPF 30 TINTED MOISTURIZING FACIAL SUNSCREENNatural, broad-spectrum mineral zinc oxide protection that feels and looks so good on your skin that you'll want to wear it 24/7.BUY IT
- I wet my face with bottled water given out in-flight (not lavatory water) and reapply my lotion or butter used above over (put in TSA-size containers) more Green Tea Therapy.
- If arriving in daylight, I apply sunscreen before landing. And I carry a bucket hat that can be rolled into my carry-on.
- I pack my own healthy snacks and try to avoid airplane food. Airports are offering healthier choices, but I still bring my own food. I use points to fly in First Class, but I still don’t eat the food because I always feel poorly for a few days after travel when I do.
- I bring hard cheese, whole grain crackers (gluten-free for me), nuts, carrot sticks, dried fruit, a bean dish, and fresh fruit. I eat it before landing if I am entering a country that will not allow produce.
- I have calming music on my iPad, and I plug in both in the airport and on the plane to ease the stress that is ever present when a group of people are traveling and especially in a noisy airport and on airplanes.
- I either watch movies, read or write – basically focusing my attention on something other than the travel scene.
- Once I arrive at my destination I try to sleep, rest and focus on acclimatizing to the new time zone with an excess of sleep – instead of jumping right into activities and staying up and pushing through fatigue to meet a new clock.