I was reading my usual morning internet subscriptions when I came on one I just had to share. It's on the Huffington Post and it's the best self-care advice I've seen for cold and flu season. To read it click the blue link below:
5 Tips For Staying Healthy This Cold and Flu Season
Yes we should all wash our hands, use hand sanitizers when we can't etc, but making lifestyle changes that keep our vitality robust, now that' my kind of thinking! What are you going to do for your body to make it through the cold and flu season as healthy as possible?