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My Best Posts of 2010 on Natural Health, Healthy Lifestyle and Healthy Skin

I look at the skin from a holistic perspective. Your skin's appearance isn't just determined by what you put on it. What you put in your mouth and what you do with your time has a big impact on your skin health too. We all need to remember this the next time we look in the mirror and don't like what we see. I use my medical and scientific knowledge to find what lifestyle and diet changes are important for your skin health.  Often what's good for your body is good for your skin and my blog articles reflect that.  Judging from the questions and comments that I receive on Facebook and Twitter my readers think so too.

My Best Natural Skin Health Posts for 2010

4 Diet Changes That Can Improve Your Acne Skip The Tan And Eat Your Veggies For Beautiful Skin Color Age Beautifully, Fight Cancer and Prevent Heart Disease By Adding Flax Seeds To Your Diet Are You Really Getting Vitamin D From The Sun Or Just Nuking Your DNA The Health And Anti Aging Benefits Of Yoga The Alkaline Mediterranean Diet; A Dietary Magic-Wand For Overall Health And Beauty I'm obviously a big proponent of a healthy diet and lifestyle.  I love keeping up on the medical and scientific literature as it sorts through the alternative health movement and substantiates some of its health claims.  I also am constantly watching my patients and listening to their stories to see for myself which diet and lifestyle choices seem to work and which don't.   It's fascinating and important information, and in my opinion, it beats just writing out potentially dangerous prescriptions for all of our skin problems.  Sensibly bridging western medicine and alternative health I think has value, and it's my goal with these blog articles. Photo: Thanks and Gratitude to Patrick Hoesly